megram - Index

megram - magazine - Index

Health Tips
MOTORCOACH HOLIDAYS
Exploring North America Since 1969
Experience Lifetime Memories
TRULY CANADIAN
Niagara Falls, Niagara-on-the-Lake
and Toronto $427
September 20-22 / October 11-13
Niagara Falls & Marineland $427
September 20-22 / October 11-13
Charming Quebec City & Montreal $439
October 11-13
WEEKEND ESCAPES
Niagara Wine Country &
Culinary Celebration $539
September 19-21
New York, New York $499
October 10-13 / November 7-10 / December 5-8
North Conway Shopping $299
October 31-November 2
Syracuse, Waterloo Premium Outlets
and Watertown Shopping $299
November 8-10 / December 5-7
The Royal Winter Fair $434
November 14-16
Girls Just Want to Have Fun $457
November 28-30
Headaches linked to a variety of causes
You’re at work in the office and can’t seem to shake that dull ache in your
head. Headaches can occur from a variety of causes and it’s best to check these
first before reaching for that little pill in the bottle in the drawer. If you sit in
front of a computer frequently or read a lot of reports, it might be time for a visit
to the eye doctor. Your eyesight may be a factor contributing to your headache.
As well, ensure you’re getting enough liquid throughout your day. Dehydration
is a common cause of headaches, often overlooked. Try to drink eight to 10 glasses
of liquid a day to keep you hydrated. And remember your mom’s words about
sitting up straight? Posture is an important consideration that may cause
headaches. If you’re starting to lean forward, you’re placing stress on your joints
and tissues of the neck that can cause a dull ache. Sit up straight, drink plenty of
fluids and get your eyes checked for headache relief.
Creepy crawlies back at school?
It’s back to school time and with the return of the children to school often
comes the return of that dreaded head malady: lice. When considering effective
and safe treatments for a lice-infested scalp, turn to products that contain permethrine,
synergized pyrethrins or isopropyl myristate rather than linden, which
is not considered safe because it is an insecticide and may be harmful when used
on humans. So although it is a myth that lice are linked to people with poor
hygiene, if your child becomes infected with these nasty creepy crawlers, check
the ingredients on the pharmaceutical shampoo before purchasing and using
them.
FALL FUN & AUTUMN COLOURS
Agawa Canyon $640
September 19-22
Loop the Lakes (Finger Lakes Region) $669
September 29 - October 2
Mackinac Island and the Agawa Canyon $799
October 1-4
Cape Cod Escape $786
October 14-18
Myrtle Beach from $995
October 18-26 / February 21-March 1
Pennsylvania’s Amish Country $689
October 22-25
SUNNY SOUTH VACATIONS
Daytona Beach Express $1054
December 26 - January 4
Orlando Express from $899
December 26 - January 4 / March 12-23
Daytona Beach,
Florida (Long Stay) from $1687
Dec. 26- Jan. 10 / Jan. 17-Feb. 7 / Feb. 14-
Mar. 1 / Feb. 14-Mar. 4 / March 14-29
Myrtle Beach from $995
February 21-March 1 / March 21-29
ENTERTAINMENT EXTRAVAGANZAS
Shaw & Stratford Festival Theatre $629
September 26-28 / October 25-27
Nashville Country Music Extravaganza $989
October 8-13
Oktoberfest in Kitchener $457
October 15-17
Branson & the Ozarks (7 Live Shows) $1499
October 18-27
The Sound of Music in Toronto $358
October 28-29 / December 2-3
The Festival of Lights, Niagara Falls $537
November 30 - December 2
CHALLENGE YOUR LUCK
Casino Niagara $397
September 20-22 / October 11-13
Atlantic City - Hilton Casino
($45 US Bonus) from $399
October 6-9 / November 3-6 / Decemver 1-4
Foxwoods Resort Casino
($65 US Bonus) $499
October 28-31
Priced per Person / Double Occupancy/ Canadian Dollars / Taxes Included • No Passports Required for Canadian Citizens for Land Crossings into the United States.
Call for your FREE brochure TODAY or visit us at www.ottawavalleytours.com
1595 Merivale Road @ Meadowlands (Next to Zellers), Nepean, Ontario K2G 3J4
613-723-5701 / 1-800-267-5288
Due East Magazine • Page 26 • Fall 2008
Save 5%
Book and pay in full
45 days in advance
(Excludes Day Tours
and Cruises)
CELEBRATE THE SEASON
Branson Country
Christmas Extravaganza $1458
November 22-30
Smoky Mountain
Christmas Celebration $1033
November 23-28
ANCHORS AWAY - ESCORTED
“NO FLY” CRUISE VACATIONS
Annual Southern Caribbean Cruise
Inside Cat. N from $2147
February 21 - March 6, 2009
Plus $499 Taxes
Bahamas Cruise & Myrtle Beach
Inside Cat. K from $2480
March 23 - April 5, 2009
Plus $290 Taxes
ESCAPE FOR THE DAY
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Theatre • Shopping • Casinos • Cruises •
Fall Colours and More …
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Travel Registration No. 2967742-5000006