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megram - Index

megram - 55NovOttawa - Index

beginning and use a small shovel to lift less snow and put
less strain on the heart. Avoid dehydration by drinking
plenty of water.
Shovel snow when it is new, not ice laden or too wet.
Push snow to the side of the driveway and take frequent
breaks.Avoid twisting movements and stop if you feel pain
or tightness, especially in the arms or chest.
Even those of us in top physical condition can experience
back injury from the heavy exertion caused by lifting
snow.Take the time to bend from the knees and keep
the shovel close to your body as you lift.
A snow blower can help, but using it improperly can
cause serious injuries. Be familiar with how it works and
make sure it is in good working condition before putting
it into action.
Hiring a service, moving to a condo or travelling to a
warmer climate are other possible options. But for most
of us, being winter smart will keep us healthy this winter
season.
For more information on Ottawa Public Health
and its service to our community, please call
Ottawa Public Health Information at 613 580-6744
or visit ottawa.ca/health.
SUNDAY, NOVEMBER 30
AT 8 PM
TICKETS ON SALE NOW!
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Long-term Care Insurance
Nearly half of Canadians over age 65
will need some form of long-term care
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New Edinburgh
Pharmacy
• Private Pharmacist Consultation
• Home Health Care Products
• Hallmark Greeting Cards
• Gifts • Cosmetics
Monday - Friday 8:30am - 8:30pm
Saturday 8:30am - 6:00pm
Homeopathic
Consultations Available
•
Daily, Weekly or Monthly
Packaging of Medication
Available
5 Beechwood Ave.,
Ottawa
613 749-4444
Fax 613 749-4008
Delivery Service
Beechwood Postal Outlet
Monday - Saturday 8:30am - 6:00pm
613 746-4720
Katherine F. Kane, RHU
Insurance Advisor
RBC Life Insurance Company
Kanata, ON
Cel: 613-513-4000
Tel: 613-592-8007
katherine.f.kane@rbc.com
November/December 2008 • Ottawa 43 • Fifty-Five Plus Magazine