megram - Index

megram - 55NovOttawa - Index

Health Tips
Beware of plastic containers
The controversy over the possible health-related risks
from plastic containers containing Bisphenol A continues as
consumers and retailers await the decision from Health
Canada regarding the possible hazards from using such
products.Although studies in other countries have concluded
“polycarbonate is suitable for food-grade use,” Canadians
have their doubts when independent animal studies indicate
that trace amounts of the chemical have been associated
with breast and prostate cancers, the early onset of
puberty and other developmental changes. It mimics the
human hormone estrogen and can be found in such products
as water bottles,baby bottles,and dental sealants.Erring
on the side of caution may be a consideration when choosing
plastic containers to hydrate yourself or your family.
November/December 2008 • 32 • Fifty-Five Plus Magazine
Getting your dosage of
the sunny vitamin
The Canadian Cancer Society recommends
consuming 1,000 IU of vitamin D a day during the
fall and winter months. Because our exposure to
sun during these times of the year is often more
limited,we sometimes don’t get a sufficient amount
of vitamin D to help prevent cancer and bone disease.To
ensure you get the recommended dosage,
eat more fatty fish and products fortified with vitamin
D, such as milk and milk alternatives (soy and
rice beverage), and orange juice with calcium
added.Foods fortified with vitamin D3 appear to be
the most effective. If you’re not getting enough
through your diet, you may want to consider taking
a supplement as well.
Seasonal veggies for the best nutrients and convenience
Everyone knows how healthy fruits and vegetables are for you and none could be better than the homegrown
variety or those found at local farmers’ markets in the fall. If you want your food budget to go further and get the tastiest
varieties, consider buying your fruits and vegetables along with the seasons. Choose from fall produce such as
squash, cabbage, tomatoes, and pumpkins and you’ll get low fat, high-fibre nutrients that are conveniently available at
this time of year at the right price. Stock up and make some healthy hearty soups and veggie dishes to freeze ahead.
You can then serve them when the weather gets cooler and fresh produce is not so readily available.