megram - Index

megram - 55GTA - Index

Goal Commitment
Are you ready to take a leap into your life? You are in charge and your life
is yours.Are you ready to commit to your wellness and to your life?
1 My goal is (be clear, specific and realistic):
2 My goal is important to me because:
3 I can break down my goal into the following steps and milestones:
4 I am ready to change the following in order to achieve my dream goal:
5 My plan is to:
6 I can implement now the following small changes to bring me
closer to my goal:
7 I can get the following people to help support me in my goal:
8 I know I will have occasional setbacks, and I commit to dealing
with them by:
9 My reward when I reach my first step/milestone is:
I am NOW taking action toward my goal and I am committed to being in
charge of my life.
__________________________________, ______________
(Signature and date)
May 2008 • 22 • Fifty-Five Plus Magazine
strategy and move forward?
Remember: if at first you don’t succeed,
try again. Life is not perfect!
Reward yourself
Reward yourself with something
fun when you reach a milestone: a
special activity, a good show, anything
that pleases you and makes you feel
good.
Remember, today is the day to
commit to yourself, your life, and your
wellness goals.
Catherine Morisset is an Ottawabased
professional Life and Wellness
Coach, a fitness professional certified
by the Canadian Society of
Exercise Physiology and Can-Fit-Pro
(the Canadian Association of
Exercise Professionals), and an experienced
yoga teacher registered with
the Yoga Alliance.With over 25 years
experience in wellness and fitness
coaching, Catherine provides oneon-one
wellness and fitness lifestyle
counseling to adults and older
adults.